Hip osteoarthritis disrupts so many areas of your life, but one of the most prominent complaints of people suffering from the debilitating condition is the loss of sleep.
Hip osteoarthritis attacks your hip joint causing inflammation and deterioration of the cartilage that cushions your bones and facilitates fluid movement. This condition is one of the top most responsible for disability around the world and plagues people from all walks of life and of all ages. Many people think hip osteoarthritis only becomes a problem as we reach our sixties or seventies but many people are diagnosed as early as forty years old. If you’re overweight or obese, participate in strenuous physical activity on a regular basis or have a family history of hip osteoarthritis your chance of developing this condition becomes dangerously high and you may find yourself suffering through nights of unbearable hip pain.
Living with chronic pain can be exhausting. When you spend your day coping you want nothing more than to ease into bed for some much needed rest but a good night’s sleep is worth more than comfort. We need sleep to allow our bodies time to replenish and rejuvenate so when chronic hip osteoarthritis pain starves your body of this vital time your health will begin to suffer. Your brain is usually the first place to see the effects of lack of sleep. After only a few days of fitful sleep, you may notice yourself becoming forgetful and foggy. Lack of sleep dulls the senses and puts you at risk for dangers like car accidents and falls. Lack of sleep also raises your chance of developing other conditions like heart disease, high blood pressure, and diabetes. If your weight could be a factor in the progression of your hip osteoarthritis, you should know that lack of sleep can not only increase your appetite and cravings for unhealthy foods but could alter the way your body digests and distributes food.
“Lack of sleep dulls the senses and puts you at risk for dangers like car accidents and falls.”
Here are a few ways you can stop the spasms, sharp pains and constant aching of hip osteoarthritis and finally get some sleep:
Change your sleeping habits.
When it comes to sleep, most of us are creatures of habit. We choose the same side of the bed every night and usually follow some kind of routine before bed no matter how detailed or minor. Your choices for sleep could be adding to your trouble. Try adding some relaxing activities prior to turning in for bed, meditation or deep breathing techniques can help the body relax and eliminate tense muscles and stiff movements. You may even find comfort from placing an ice pack or heating pad on your hip area as you relax mind and body.
If you sleep on an inner spring mattress, try turning or flipping it for a fresh spot. Many times depressed and worn out mattress springs can be a hidden agitator for hip osteoarthritis pain. Trying a new sleeping position can make a world of difference if you can find the one right for you. On average, most people find a relief to hip osteoarthritis pain sleeping on their backs with their legs slightly apart and relaxed or on their sides with a pillow between the knees to maintain a comfortable angle.
Stretches and aides.
Many people have reduced their nightly hip osteoarthritis pain by performing hip stretches before bed. Stretching helps to release tension in your muscles and reduce pressure in your hip area. Yoga is a perfect way to stretch yourself into a good night sleep, and Tai Chi is another low-impact activity that you can try to relax your body and mind before sleep. Remember to always consult your doctor before beginning any new stretching or exercise routine and always listen to your body to know your limitations.
There are a couple of products you can purchase to help with your hip osteoarthritis pain at night. A good wedge pillow or foam shapes to help position your body for optimum sleep are great investments for your restful night. Many doctors recommend compression garments for hip osteoarthritis pain because it’s difficult to wrap the area with bandages. Purchasing a couple pair of compression shorts could change the way you sleep and cope with hip pain.
Even with all of the advice available for sleeping with chronic pain, your hip osteoarthritis will still be a problem when you awake the next morning. The best way to get a better night sleep with hip osteoarthritis pain is to work towards healing and rebuilding the hip joints with stem cell therapy. Stem cells work with your body’s immune system to command cytokines and growth factors to areas that need healing like your hip joints. Stem cells can regrow cartilage, ligaments, tendons and even bone reversing the damage of osteoarthritis and eliminating pain. This revolutionary treatment is minimally invasive with little to no side effect risks to worry about. Stem cell therapy for hip osteoarthritis uses stem cells harvested from your own body fat to stop your chronic pain and get you sleeping peacefully.
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